ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly benefit individuals with ADHD? What is ADHD?People with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Characterized by easily getting distracted. - **Hyperactive-Impulsive Type** –
ADHD is characterized by inattention, impulsivity, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?People with ADHD often find it difficult to completing tasks. There are different presentations of ADHD: - **Attention Deficit Type** – Characterized by difficulty sus
In today’s fast-paced world, many people find it difficult in staying aware in the moment. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without attachment. Many scientific studies recognize the mental health benefits of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindfu